What We Help
Declining Mobility Indoors and Outdoors
When moving around becomes harder, whether at home or outdoors, it can affect your confidence, independence and even put you at risk of falling, but the right support can help you stay active and safe.
By working with you in your own environment, we can address the specific challenges you face day-to-day, whether it’s moving safely around the house, getting outdoors, or simply staying active. With the right guidance and gentle exercises, home physio helps you stay independent and reduce the risk of falls.
How We Help
Therapy options include:
- Personalised exercise programs to enhance strength, flexibility, balance and co-ordination, promoting safer movement.
- Home safety and falls prevention advice including the identification and removal of trip hazards.
- Stairs practice including recommendations for assistive devices if needed.
- Walking aid assessment to ensure suitability and effectiveness.
- Outdoor mobility practice and strategies to overcome barriers to outdoor activities, encouraging engagement with the community and recreational pursuits.
- Emotional Well-being Support: Improved mobility can alleviate feelings of isolation, anxiety, and low mood associated with reduced independence.
By addressing both the physical and environmental factors contributing to mobility decline, home based physiotherapy empowers individuals to regain independence and enhance their overall well-being.
